Nowadays, many people are already aware of the importance of taking good care of one’s mental health. It is one of the reasons why you can see an increase in the demands for the needs of a therapist, counselor or psychiatrist. These professionals are considered experts in understanding human behavior as well as how the mind works. Because of this, their services have become necessary for those who are going through difficult times in their lives or for those with mental illnesses.
If you think that you are experiencing signs and symptoms of mental disease or illness, it is best if you will start to look for a therapist who can guide you in your journey. But remember, “The foundation of therapy is based on the relationship you build with your therapist. When seeking someone out it’s important you feel comfortable with them.” Elana Schechtman-Gil LMFT said. Do not worry because there are several options available on your part. With the recent advancements in the field of technology, it is now easier to connect with a therapist. In this modern age, you can already have therapy sessions online.
In this article, our focus would be on how you can start looking for the best therapist online. Our primary goal is to encourage everyone to defeat the taboo in society about accepting one’s mental health-related issue. Everyone must be informed that just because someone is depressed or anxious does not mean that the said person is only acting out. Instead, be willing to accept the reality that there are some problems that you cannot solve on your own or with a friend. Sometimes, all it takes is to find the best mental health expert who can assist you in every step of the way. Here are the steps that you must follow if you want to connect with a respectful and kind therapist:
Ask Around For Recommendations
Find time to ask for referrals or recommendations from people who have tried online therapy. Be sure to ask specific questions about this kind of online treatment to ensure that you can get some first-hand information. If possible, let them know that you are the one who is looking for a potential suggestion from them since they are the ones who have experience with the said online therapist. However, it is essential for you to remember that you must never force someone to share information about his therapist if he is not confident about it. But note that “online care is not for every patient or practitioner. Clients with more serious mental illnesses or addictions likely need more treatment than digital therapy can provide. And some clinicians may find certain telehealth modalities difficult.” clinical psychologist Nina Barlevy, PsyD said.
Check out BetterHelp. They will help you cope with stress and depression.
Check Online Reviews
Another great advantage of having the Internet is that it is not way easier and more convenient to read online reviews created by other people. If a particular clinic or company provides therapeutic services and makes certain information available online, then there is a high likelihood that other people are also leaving comments or suggestions about things or people. As such, what you must do is to conduct extensive research about the companies that you know are providing online therapy services. Be sure to read more about these firms so that you will know which one among them is the best.
Avail Of Free Trial
Are you aware that many companies are now offering a free trial of their services for a week or month? Such an offer is a fantastic deal for people like you who are still unsure about choosing a therapist. It is suggested that you try availing online therapy services without any fee. All you have to do is to take advantage of the free trial so that you can keep your options open. During the trial period, try to get in touch with an online therapist and see if you can connect well even if the engagement is only through virtual reality.
Double Check Online Information
While technology has proven to beneficial for all of us, we cannot deny the fact that it also carries with it some risks. Unfortunately, many people are out there to scam other individuals. A lot of them do this through the use of the Internet. What you have to do at this point is to be extra careful with what you read online. Do not believe what you see, hear or read before you think others. The only person whom you can trust is yourself. Be wary of people claiming to be licensed therapists when they do not have any license or authority to do so. Kathryn Rudlin, LCSW once said, “Experience and credentials are important, but it’s usually the personality of a therapist and the therapeutic rapport that develops between teen and therapist that is the most important factor of all.”
